The bodyblade is widely used within physiotherapy and rehabilitation settings around the world. Actually it was invented by a physiotherapist called Bruce Hymanson. The bodyblade’s usefulness in physiotherapy is particularly evident when it comes to scapular instabilities and muscle imbalances. The reason the bodyblade is so useful for scapular rehabilitation is that it makes it […]

Pilates; Body in Motion is by many considered to be the best Pilates workout book to date. The book has a good and extensive introduction- section where it explains all the most important concepts you need to know about before starting a pilates workout. The introduction includes the history of pilates, the benefits of pilates, the language of […]

The Bongo board looks just like a skateboard, only with one single independent roller attached with an elastic cord instead of wheels. The roller is in constant motion independent of the board, creating a constantly changing center of balance. This makes it suitable for expert level balance training.
The inventor of the original Bongo Board […]

The Bodyblade Exerciser represents a highly innovative advance in exercise equipment. The Bodyblade is a reactive, oscillating device that utilizes inertia to generate up to 270 muscle contractions per minute. Most other systems work on the principle of the user attempting to lift a weighted item or stretch an elastic band. This fitness equipment however, […]